Tips to Keep Your Liver Healthy at Every Age
The liver is one of the hardest-working organs in the human body, performing hundreds of essential functions every day. From filtering toxins and aiding digestion to regulating metabolism and supporting immunity, the liver plays a central role in overall health. What makes the liver remarkable is its ability to regenerate, yet this strength does not make it immune to damage. Poor lifestyle habits, infections, medications, and chronic conditions can slowly impair liver function over time. Maintaining liver health is not limited to a specific stage of life; it requires consistent care from childhood through old age. Understanding how to support the liver at every age can help prevent disease and promote long-term wellness. Understanding the Role of the Liver The liver acts as the body’s primary detoxification center, breaking down harmful substances such as alcohol, medications, and environmental toxins. It produces bile to help digest fats, stores essential vitamins and minerals,...