Gastroenterology | Ulcers | Colitis| Liver Care | Fatty Liver | Liver Transplantation |Liver disease

Your liver works hard every day — filtering toxins, processing nutrients, aiding digestion, and supporting overall wellness. Whether you’ve had a liver transplant, are recovering from liver disease, or simply want to protect your liver, maintaining a healthy lifestyle is one of the best ways to keep it functioning at its best. Here’s a practical, patient-friendly guide to supporting long-term liver health. 1. Eat a Balanced, Liver-Friendly Diet Your liver processes everything you eat, so give it the nutrients it needs while avoiding excess strain. Focus on: Fresh fruits, vegetables, whole grains, lean proteins, and healthy fats (like olive oil and nuts). Limit: Processed foods, added sugars, trans fats, and excessive salt. Tip: Incorporate foods like leafy greens, garlic, berries, and fatty fish — all known to support liver health. 2. Stay Hydrated Water helps your liver flush out toxins and maintain optimal function. Aim for 8–10 glasses daily, unless your doctor...

 The liver is a vital organ that plays a critical role in detoxifying harmful substances, producing essential proteins, aiding digestion, and storing nutrients. Unfortunately, one of the most damaging substances to the liver is alcohol . Excessive alcohol consumption can lead to serious liver diseases that may ultimately require the expertise of a liver transplant physician to manage or treat. In this blog, we explore how alcohol affects your liver, the signs of liver damage, and steps you can take to reverse or minimize the harm. The Liver's Role in Processing Alcohol When you consume alcohol, your liver is responsible for breaking it down. However, the liver can only process a limited amount of alcohol at a time. When intake exceeds its processing capacity, toxic byproducts begin to accumulate in your body. One such toxic byproduct is acetaldehyde , a compound that damages liver cells, promotes inflammation, and weakens your immune system. Over time, this can lead to chroni...