Fatty Liver Disease: Causes, Risks, and Prevention

Fatty Liver Disease is becoming one of the most common liver disorders worldwide—and it’s not just a concern for heavy drinkers. In fact, non-alcoholic fatty liver disease (NAFLD) now affects millions of people globally, often without symptoms until serious damage is done. Understanding its causes, risks, and prevention is critical—not just for those already diagnosed, but for anyone interested in long-term liver health. In this comprehensive guide, we’ll explore what leads to fatty liver disease, who’s most at risk, how to prevent it, and when to consult a liver specialist . What Is Fatty Liver Disease? Fatty liver disease occurs when excess fat builds up in the liver cells. A healthy liver contains a small amount of fat, but when more than 5–10% of the liver’s weight is fat, it becomes a medical condition. There are two main types: NAFLD (Non-Alcoholic Fatty Liver Disease): Not linked to alcohol use AFLD (Alcoholic Fatty Liver Disease): Caused by heavy alcohol in...