The Ultimate Guide to Liver Care: Protecting Your Body’s Silent Life-Saving Organ
A Liver Transplant Physician often says that most liver diseases are preventable — yet many people only think about liver health when damage has already progressed. The liver is one of the most powerful and hardworking organs in the human body, silently performing over 500 essential functions every single day. From detoxifying harmful substances to regulating metabolism, supporting digestion, balancing hormones, and storing nutrients — your liver is your internal life-support system. Despite its resilience and ability to regenerate, modern lifestyle habits are pushing liver disease rates higher than ever. The good news? Most liver damage develops slowly — which means you have time to prevent it. This comprehensive guide will help you understand how your liver works, what damages it, and the most effective strategies to protect it for life. Why Liver Care Is More Important Than Ever The liver is the only internal organ capable of regenerating itself. But regeneration has limi...