Sleep and Liver Health: Why Your Rest Matters More Than You Think
When people think about liver health, diet, alcohol intake, and medications usually come to mind. Sleep is rarely part of the conversation. Yet, sleep plays a critical and often overlooked role in how well your liver functions. From detoxification and metabolism to hormone regulation and inflammation control, your liver depends heavily on quality sleep to perform its daily tasks. If you regularly experience poor sleep, late nights, or irregular sleep schedules, your liver may be under more stress than you realize. This article explains the deep connection between sleep and liver health, why rest is essential for liver function, and what you can do to protect both. Understanding the liver’s role in your body The liver is one of the hardest-working organs in the body. It performs over 500 vital functions, including: Detoxifying harmful substances Metabolizing fats, carbohydrates, and proteins Regulating blood sugar levels Producing bile for digestion Storing vitamins ...