Sleep and Liver Health: Why Your Rest Matters More Than You Think
When people think about liver health, diet, alcohol intake, and medications usually come to mind. Sleep is rarely part of the conversation. Yet, sleep plays a critical and often overlooked role in how well your liver When people think about liver health, diet, alcohol intake, and medications usually come to mind. Sleep is rarely part of the conversation. Yet, sleep plays a critical and often overlooked role in how well your liver functions. From detoxification and metabolism to hormone regulation and inflammation control, your liver depends heavily on quality sleep to perform its daily tasks. If you regularly experience poor sleep, late nights, or irregular sleep schedules, your liver may be under more stress than you realize. Many liver specialists emphasize that chronic sleep deprivation can worsen existing liver conditions and increase the risk of long-term damage. This article explains the deep connection between sleep and liver health, why rest is essential for proper liver fun...