Gastroenterology | Ulcers | Colitis| Liver Care | Fatty Liver | Liver Transplantation |Liver disease

The liver is one of the most vital organs in the human body, responsible for metabolism, detoxification, nutrient storage, and immune regulation. While diet and medication have long been the focus of liver care, recent research highlights another powerful and often underestimated tool: exercise . Physical activity has shown significant benefits in preventing, managing, and even reversing various liver conditions—particularly Non-Alcoholic Fatty Liver Disease (NAFLD) . In this guide, we explore what science says about the link between exercise and liver health , including what types of workouts are effective, how they impact liver enzymes, and what current clinical guidelines recommend. The Liver’s Role in Metabolic Health Before diving into exercise research, it's important to understand the liver’s core functions: Glucose regulation : Stores and releases glucose for energy. Fat metabolism : Breaks down fats and regulates lipid levels. Detoxification : Filters harmful ...

The liver is one of the most vital organs in the human body. It plays a key role in digestion, detoxification, metabolism, and storage of nutrients . Due to unhealthy lifestyles, poor diets, excessive alcohol consumption, and exposure to pollutants, liver health can deteriorate over time. Thankfully, nature has gifted us with foods that support liver function and aid in natural detoxification. Including these foods in your daily diet can help keep your liver strong and functioning efficiently. 1. Leafy Green Vegetables Leafy greens such as spinach, kale, mustard greens, and fenugreek leaves are rich in chlorophyll, which helps in detoxifying the liver by neutralising heavy metals and chemicals from the body. They also stimulate bile production, which removes waste from the blood and organs. Adding a bowl of sautéed spinach or a fresh kale salad to your meals is a simple way to improve your liver health. 2. Garlic Garlic is widely known for its medicinal properties. It contains sele...

 Peptic ulcers are a common yet potentially serious gastrointestinal condition that affects millions of people globally. If you've ever experienced burning stomach pain, bloating, or indigestion, you might have wondered whether a peptic ulcer could be the culprit. In this comprehensive guide, we’ll explore everything you need to know about peptic ulcers, including their causes, symptoms, diagnosis, treatment, and prevention strategies. We’ll also explain when it’s time to consult a gastroenterologist for specialized care. What is a Peptic Ulcer? A peptic ulcer is an open sore that develops on the inner lining of your stomach and the upper part of your small intestine. There are two main types: Gastric ulcers – These occur on the inside of the stomach. Duodenal ulcers – These occur in the upper part of the small intestine (duodenum). Peptic ulcers develop when the balance between digestive acids and the protective lining of the stomach or intestine is disrupted, allowing acid to da...

  Fatty liver disease is increasingly common, affecting millions of people worldwide. The good news? In many cases, fatty liver can be reversed with the right diet and lifestyle changes . If diagnosed early, simple daily habits can make a significant difference in reducing fat buildup in the liver and improving liver function. Working with a liver specialist and making informed choices is key to managing this condition effectively. What Is Fatty Liver Disease? Fatty liver disease—also called hepatic steatosis—occurs when too much fat builds up in liver cells. There are two main types: Non-alcoholic fatty liver disease (NAFLD) – common in people who are overweight or diabetic. Alcoholic fatty liver disease (AFLD) – caused by excessive alcohol use. If left unchecked, fatty liver can lead to inflammation, scarring (fibrosis), or even cirrhosis . That’s why it’s crucial to take early steps toward reversing it. Why Reversing Fatty Liver Matters The liver plays a centr...

 A liver transplant is a life-saving procedure, but it also marks the beginning of a lifelong commitment to maintaining your new liver's health. Proper post-transplant care and lifestyle changes can significantly improve the longevity and functionality of your liver. Whether you've undergone a liver transplant recently or are preparing for one, following the right habits is crucial for long-term success. In this guide, we will explore essential practices to protect your new liver, with expert advice from the best liver specialists, hepatologists, and liver specialists. 1. Follow Your Doctor’s Advice and Medication Regimen After a liver transplant, your doctor will prescribe immunosuppressant medications to prevent your body from rejecting the new liver. It is vital to: Take your medications exactly as prescribed. Never skip a dose or stop taking your medicine without consulting your liver specialist. Attend regular follow-up appointments with the best liver specialist hepatolo...

 Fatty liver disease is becoming increasingly common due to modern lifestyle choices, unhealthy eating habits, and sedentary routines. It is a condition where excess fat accumulates in the liver, leading to potential health complications. While early stages of fatty liver disease might not show symptoms, if left untreated, it can progress to more severe liver conditions, including cirrhosis. In this article, we will explore the causes, symptoms, and treatment options for fatty liver disease and the importance of consulting the best liver doctor or best hepatologist for proper diagnosis and management. What is Fatty Liver Disease? Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. There are two primary types: Non-Alcoholic Fatty Liver Disease (NAFLD) – This occurs in individuals who consume little to no alcohol but develop liver fat accumulation due to obesity, diabetes, or metabolic syndrome. Alcoholic Fatty Liver Diseas...

 Fatty liver disease is a sneaky health condition that often flies under the radar. Many people don’t even realize they have it until it's advanced. Why? Because it’s often silent, with symptoms so subtle they’re easy to overlook. But ignoring it could lead to serious complications. Let’s dive into what fatty liver disease is, the silent symptoms to watch out for, and how to manage it effectively. Understanding Fatty Liver Disease What is Fatty Liver Disease? Fatty liver disease occurs when excess fat builds up in the liver. While having a small amount of fat in the liver is normal, too much can lead to inflammation and damage. Types of Fatty Liver Disease Non-alcoholic fatty Liver Disease (NAFLD): Often linked to poor diet and lifestyle, NAFLD isn’t caused by alcohol consumption. Alcoholic Fatty Liver Disease (AFLD): Caused by excessive alcohol use, this type can progress rapidly if left unchecked. Silent Symptoms of Fatty Liver Disease Why It’s Called “Silent”? Fatty liver dise...

 The liver is one of the most vital organs in the human body, and its health is essential for overall well-being. While the liver is resilient, it can suffer from various conditions, often linked to lifestyle choices, infections, or genetic factors. Gastroenterology, the branch of medicine focusing on the digestive system, plays a crucial role in identifying and treating liver diseases. Understanding the connection between liver health and gastroenterology can help individuals make informed decisions about their health and well-being. Understanding the Liver What is the Liver? The liver is the largest internal organ in the body, located on the right side of the abdomen. It is involved in over 500 functions, making it indispensable for survival. From detoxifying harmful substances to producing bile for digestion, the liver is a true multitasker. Primary Functions of the Liver Some of the primary functions of the liver include: Detoxification : The liver processes toxins from the blo...

  Hepatitis is a condition that affects millions of people worldwide, but many still don’t fully understand what it is or how it impacts the body. Essentially, hepatitis refers to inflammation of the liver, which can result from various causes, including viral infections, alcohol use, and certain medications. Understanding hepatitis is crucial because the liver plays a vital role in filtering toxins from the blood, aiding in digestion, and storing energy. Types of Hepatitis  There are several types of hepatitis, each with unique causes, symptoms, and treatment options. The most common types include Hepatitis A, B, C, D, and E. Hepatitis A Transmission: Hepatitis A is primarily spread through the ingestion of contaminated food or water. Poor sanitation and hygiene practices increase the risk of transmission. Symptoms: Symptoms typically include fatigue, nausea, abdominal pain, loss of appetite, and jaundice (yellowing of the skin and eyes). Prevention and Treatment: Vaccina...

Author- Hepatologist in Kochi  The liver is a vital organ that plays a crucial role in maintaining overall health. From processing nutrients to filtering toxins, the liver is your body's natural detox system. But how often do we think about taking care of this essential organ? In this article, we'll explore expert tips from hepatologists on how to maintain a healthy liver and keep it functioning at its best. Understanding the Liver's Role What Does the Liver Do? The liver is a multitasking powerhouse that performs over 500 functions in the body. It processes the food you eat, turns nutrients into energy, and filters out harmful substances. The liver also produces bile, which is essential for digestion and absorption of fats. Why Is Liver Health Important? A healthy liver ensures that your body can properly digest food, absorb nutrients, and detoxify harmful substances. Without a well-functioning liver, your body would struggle to manage even basic metabolic processes, leadi...

 Author -  Gastro Physician in Kochi, Gastro Physician in Kerala Gastrointestinal health is a cornerstone of overall well-being. The digestive system plays a critical role in breaking down food, absorbing nutrients, and eliminating waste. When your gut is healthy, your body can function optimally, but when it’s not, it can lead to a myriad of health issues. One of the most significant factors influencing gastrointestinal health is diet . What you eat can either support a healthy digestive system or contribute to various gastrointestinal disorders. In this article, we’ll explore the impact of diet on gastrointestinal health and share expert tips on how to maintain a healthy gut. Understanding the Gastrointestinal System Before diving into the relationship between diet and gastrointestinal health, it's essential to understand how the gastrointestinal (GI) system works. The GI system includes organs such as the esophagus, stomach, intestines , and liver . These organs work togeth...