The Role of Fiber in Preventing Digestive Disorders
 
Good digestive health is one of the most important foundations of overall well-being. From nutrient absorption to immunity, the digestive system plays a vital role in maintaining balance in the body. Yet, digestive disorders — such as constipation, irritable bowel syndrome (IBS), diverticulitis, and colorectal diseases — are increasingly common today due to poor dietary habits and a sedentary lifestyle.  One natural and powerful way to keep the digestive system functioning smoothly is by consuming dietary fiber . Often overlooked, fiber is the unsung hero of gut health — regulating bowel movement, feeding beneficial bacteria, and reducing the risk of chronic digestive problems.  This article explores how fiber supports digestive health , the types of fiber, recommended intake, and practical tips for including more fiber in your diet.   What Is Dietary Fiber?  Dietary fiber refers to the indigestible parts of plant foods  — mainly found in fruits, vegetables, grains, legumes, and nuts. ...
 
 
