How Sleep Quality Affects Gut Health, Bloating, and Digestion
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We often hear about how sleep affects mood, memory, and even heart health—but its connection to the digestive system is just as critical. Millions of people suffer from issues like bloating, indigestion, and irregular bowel movements without realizing that their sleep habits might be contributing factors. As any experienced Gastro Physician can attest, sleep and digestion are deeply interconnected through the gut-brain axis, a complex communication network that links your central nervous system to your gastrointestinal tract. When sleep is disrupted—whether by insomnia, sleep apnea, late-night screen time, or stress—the gut feels it. Studies have shown that poor sleep can trigger or worsen gastrointestinal symptoms, from mild bloating to more chronic conditions like Irritable Bowel Syndrome (IBS). Understanding how and why this happens is essential not only for gut health but for overall well-being. The Gut-Sleep Connection The gut and the brain are in constant communication th...