How to Maintain a Healthy Liver: Expert Tips from Hepatologists

Author- Hepatologist in Kochi The liver is a vital organ that plays a crucial role in maintaining overall health. From processing nutrients to filtering toxins, the liver is your body's natural detox system. But how often do we think about taking care of this essential organ? In this article, we'll explore expert tips from hepatologists on how to maintain a healthy liver and keep it functioning at its best. Understanding the Liver's Role What Does the Liver Do? The liver is a multitasking powerhouse that performs over 500 functions in the body. It processes the food you eat, turns nutrients into energy, and filters out harmful substances. The liver also produces bile, which is essential for digestion and absorption of fats. Why Is Liver Health Important? A healthy liver ensures that your body can properly digest food, absorb nutrients, and detoxify harmful substances. Without a well-functioning liver, your body would struggle to manage even basic metabolic processes, leadi...